Archive for the ‘training’ tag
Fitness Balance
Learn the five components of Physical fitness
Fitness components are:
* Cardiorespiratory (CR) resistance – the efficiency with which the body carries oxygen and nutrients needed for strong activity and transports waste products from cells.
* Muscle Strength – the greatest amount of muscle strength or muscle group can exert in a single effort.
* Muscle endurance – the ability of the muscle or muscle group to perform repeated movements with sub-maximal force for a long time.
* Flexibility – the ability to move a joint or group of joints through a full and normal range of motion.
* Board composition – body fat percentage compared to total body mass.
Improving the first three components of fitness listed above will have positive effects on body composition and result in less fat. Excessive body fat will reduce other fitness components, reduces performance, detracts from appearance, and negatively affect their health.
Factors such as speed, agility, muscle strength, eye-hand coordination and eye-foot coordination are classified as part of fitness “bike”. The factors that most affect your athletic ability. appropriate training can improve these factors within the limits of their potential.
A reasonable weight loss and fitness program aimed at improving or maintaining all components of physical and motor fitness through sound, progressive training, special mission physical.
Principles of exercise
Adherence to some basic principles that exercise is important to develop effective programs. The same principles of exercise apply to everyone at all fitness levels, from level equalizer Olympia for the weekend. The basic principles of exercise should be followed.
Always
To achieve the training effect, you must exercise regularly. You should take each of the first four fitness components at least three times a week. rarely exercise can do more harm than good. Setting is also important to rest, sleep, and follow a balanced diet.
Continuity
The intensity (strength) and / or duration (how long) of exercise must gradually increase to improve the level of fitness.
Balance
To be effective, programs must include activities that address all components of fitness, since overemphasizing any one of them could harm other people.
Variation
Provide a variety of activities reduces boredom and increases motivation and progress.
Specificity
Training should focus on specific objectives. For example, people become better runners if their training emphasizes running. Although swimming is great exercise, no time better than 2 kilometers to function both as a running program.
Recovery
A day training hard for certain components of fitness should be followed by a training day or rest day easier for parts and / or muscle group (s) to help permit recovery. Another way to allow recovery is to alternate muscle groups are held every day, especially when training for strength and / or muscle endurance.
Overload
Workload of each exercise session must exceed the normal demands placed on the body to achieve the training effect.
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