Archive for the ‘bike’ tag
Stationary Exercise
Stationary Bikes are a Great Fitness Choice for Seniors
If you’re a senior looking for a fun, safe way to get regular exercise, a stationary bike could be the perfect thing. Stationary bikes offer seniors several advantages over other types of work out options and Fitness Equipment.
Stationary exercise bike workouts are low impact, so they are ideal for individuals with bone problems or back issues. Stationary bike workouts are usually safe for those with foot problems, too. If you have osteoporosis, working out on a stationary bike can help reduce pain. It can also delay and even reverse the effects of bone degeneration long term.
Exercise bike riding provides a good cardiovascular workout, and it also strengthens muscles in the thighs and legs. It improves flexibility and promotes good balance and posture. These are physical benefits that can help seniors stay strong, healthy and mobile and feel great, too.
Working out on a stationary bike can enhance mood, promote better sleep and increase energy levels. Burning calories on an exercise bike can also help seniors lose extra pounds or avoid gaining unhealthy extra weight.
Stationary exercise bikes can be sophisticated and fancy, but they don’t have to be to provide a good, safe workout. Many seniors appreciate the fact that stationary cycling is a simple, uncomplicated and familiar workout option. There’s no need to learn how to do it, since almost everyone has ridden a bike before. The most important thing for many seniors is that their exercise bike is stable and easy to use.
A stationary exercise bike doesn’t take up much space in the home, and they fit unobtrusively in a living room. Seniors can get a great workout watching TV, reading or listening to music. They don’t have to travel to a gym, work with a personal trainer or try to exercise in inclement weather with a stationary bike.
Another advantage of stationary bikes for seniors is their affordable cost. A very basic stationary bike can be purchased for around $200 or even less on sale. Although it’s possible to spend much more, it isn’t necessary. It’s also easy to try out a variety of stationary bikes at a department or sporting goods store so seniors can feel confident about the bike they choose to purchase.
A stationary bike is a great piece of home Gym Equipment for anyone to own, but it’s a particularly good choice for seniors. Having an easy to use, simple fitness option at home is all it takes for many seniors to get in shape and stay healthy with physical exercise.
About the Author
Exercise Equipment Review provides an unbiased consumer review of exe
rcise bikes, elliptic
al trainers and treadmills. Author Chris Brown has been researching exercise equipment for his own home gym.
How to Use a Stationary Exercise Bike
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Wonder Bread Sandwich Container $1.47 The Wonderbread Sandwich Container by Evriholder is a fun way to keep sandwiches fresh longer…. |
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In Case I Don’t See You $5.94 … |
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Cycle Reebok – The Ultimate Island Ride [VHS] $9.98 “Go harder. Feel the resistance. Feel the work against your feet. Pedal through the resistance and make it disappear.” This beautifully produced home-cycling video features instructor Robert Sherman leading you through an intense workout on your stationary bicycle. Instead of watching the instructor sweat, you watch Hawaiian scenery go by–quiet countryside, vibrant forest, mountain, breathtaking … |
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Easy Cycler – Bicycle Tour Through The Southwest, A Guided Stationary Bicycle Workout [VHS] $14.99 Escape to the great outdoors! Breathe fresh air and feel the sun on your back while you work out with Easy Cycler, the ultimate in stationary bicycle fitness videos from KCP Productions. Join Jeanette Kim, an AFAA-certified fitness instructor and avid road cyclist as she makes her getaway from the noise, traffic and pollution of the city and pedals across the American southwest on an actual bicy… |
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The Cycling Experience: California: 3 Stationary Cycling Tours [VHS] $3.00 Eliminate the boredom of indoor stationary cycling!!Experience the thrill of cycling the winding cliffs of Big Sur high above the Pacific Ocean…. Experience the excitement of pedaling up and racing down the the awesome Sierra Nevada Mountains… Experience the wonder of touring the golden dunes of Death Valley.. at home on your exercise bike or windtrainer. Breathtaking cinematography and origin… |
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ChargerCity 360° Swivel Adjustment Apple iPad iPad 2 Kindle Fire Nook Color Universal Tablet Handle Bar Mic Microphone Stand Exercise Machine Shopping Cart Wheelchair Golf Push Cart Strap Lock Mount (Fits aany shape handle bar from .75 to 1.5) $27.99 Need a cost efficient mounting Solution for your tablet? ChargerCity Universal tablet mount offers an easy solution for mounting your tablet on to a microphone stand, golf cart, wheelchair or any standard size round bar .75″ to 1.5″. This adapter mounts to your existing shopping cart, bicycle, wheelchair or golf push cart, .75″-1.5″ Allowing you to place your iPad 2 tablet on various places and f… |
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Pwr+® Ac Adapter for Golds Gym Powerspin 210u 230 230r 290 290u 300u 385 CSX 385csx 390r 490 590r 590r ; Transformer Icon 248512 Power Supply $19.90 Will fit GOLDS GYM PowerSpin 210U 230 230R 290 290U 300U 385 CSX 385CSX 390R 490 590R 590R ; CROSSTRAINER Plus 500 510 595 ; Transformer ICON 248512… |
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Gold’s Gym Power Spin 390R, 490, 590R ‘Wall Plug’ Power Supply / AC Adapter $24.95 This energy efficient switching AC Adapter fits the Gold’s Gym Power Spin 390R, 490 & 590R Stationary Bikes using the built-in input jack on the device/console and is a high quality black adapter over 5 feet in length (Extension cables available, sold seperately). Features a new compact space-saving design. Meets OEM minimum requirements for these devices. UL Listed, RoHS Compliant, FCC Registered… |
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Evenflo Splash Mega Exersaucer $37.99 … |